Links
|
|
|
My E-mail support group. Come share thoughts, comments, idea's and more. New members always welcome. (Please no lurkers) |
|
|
Dottie site is amazing! Tons of information and inspiration. With Message boards etc. A must see. |
|
|
All I can say is wow. Emotional, and true. Honest and well put together. |
|
|
Need motivation to stay on track. Try the Motivation Station |
|
|
An excellent site, with links, to many web sites, from people who have lost all their weight, to others that our on the journey. Not to mention the webmasters person weight loss story. |
|
|
|
|
|
|
|
|
|
|
|
Answer a few questions and this will give you a weeks work out plan, including descriptions of exercise and pictures. Enter your comments at the end of the week and they will modify it for you, stronger or less. |
|
|
Very informative article on water aerobics, a must for anyone starting out, or wanting to learn more. |
|
|
Another great site, that includes the amount of calories being burned |
|
|
|
|
|
|
|