Three Step Sparring

Legend: A = Attack    D = Defense      R = Right    L = Left     CW = Clock-wise    CCW = Counter Clock-Wise

A: RIGHT LUNGE PUNCH -> LEFT LUNGE PUNCH -> RIGHT LUNGE PUNCH.

D: RIGHT HAMMER BLOCK (LEFT LEG BACK) -> LEFT HAMMER BLOCK -> RIGHT HAMMER BLOCK -> RIGHT ELBOW TO CHEST -> RIGHT FIST TO TEMPLE.

A: RIGHT LUNGE PUNCH -> LEFT LUNGE PUNCH -> RIGHT LUNGE PUNCH.

D: LEFT INSIDE BLOCK (RIGHT LEG BACK) -> RIGHT INSIDE BLOCK -> MOVE RIGHT FOOT 45DEG. TO THE RIGHT -> VERTICAL KNIFE BLOCK AND RIGHT PUNCH TO FACE AT THE SAME TIME.

 A: RIGHT LUNGE PUNCH -> LEFT LUNGE PUNCH -> RIGHT LUNGE PUNCH.

D: LEFT INSIDE BLOCK (RIGHT LEG BACK) -> RIGHT INSIDE BLOCK -> MOVE RIGHT FOOT 45DEG. TO THE RIGHT -> VERTICAL KNIFE BLOCK AND RIGHT KNIFE STRIKE TO THE OPPONENT’S LEFT SIDE OF THE NECK -> GRAB AND PULL OPPONENT’S ARM -> STRIKE OPPONENT’S RIGHT SIDE OF THE NECK. (HAND TECHNIQUES ARE DONE IN QUICK SUCCESSION)

 A: RIGHT LUNGE PUNCH -> LEFT LUNGE PUNCH -> RIGHT LUNGE PUNCH.

D: LEFT INSIDE BLOCK (RIGHT LEG BACK) -> RIGHT INSIDE BLOCK -> MOVE RIGHT FOOT 45DEG. TO THE RIGHT -> VERTICAL KNIFE BLOCK AND RIGHT KNIFE STRIKE TO THE OPPONENT’S LEFT EAR -> LEFT UPPER CUT PUNCH.

 A: RIGHT LUNGE PUNCH -> LEFT LUNGE PUNCH -> RIGHT LUNGE PUNCH.

D: LEFT INSIDE BLOCK (RIGHT LEG BACK) -> RIGHT INSIDE BLOCK -> MOVE RIGHT FOOT BEHIND LEFT FOOT -> MOVE LEFT FOOT OUT 45DEG. TO LEFT  -> PUSH BLOCK WITH THE LEFT HAND AT THE ELBOW OF THE PUNCH ARM -> RIGHT PUNCH TO MIDSECTION -> LEFT PUNCH TO MIDSECTION -> RIGHT PUNCH TO THE FACE. (HAND TECHNIQUES ARE DONE IN QUICK SUCCESSION)

 A: RIGHT LUNGE PUNCH -> LEFT LUNGE PUNCH -> RIGHT LUNGE PUNCH.

D: LEFT PALM BLOCK (RIGHT LEG BACK) -> RIGHT PALM BLOCK -> MOVE RIGHT FOOT BEHIND LEFT FOOT -> MOVE LEFT FOOT OUT 45DEG. TO LEFT  -> PUSH BLOCK WITH THE LEFT HAND AT THE ELBOW OF THE PUNCH ARM -> RIGHT PUNCH TO MIDSECTION -> LEFT PUNCH TO MIDSECTION -> RIGHT KNIFE HAND STRIKE TO THE FACE. (HAND TECHNIQUES ARE DONE IN QUICK SUCCESSION)

 

 A: RIGHT LUNGE PUNCH -> LEFT LUNGE PUNCH -> RIGHT LUNGE PUNCH.

D: LEFT PALM BLOCK (RIGHT LEG BACK) -> RIGHT PALM BLOCK -> MOVE BACK 45DEG. TO RIGHT IN FIGHTING STANCE (GUARDING BLOCK; RIGHT FOOT BACK) -> RIGHT SNAP KICK TO MID SECTION -> GUARDING BLOCK.

 

 A: RIGHT LUNGE PUNCH -> LEFT LUNGE PUNCH -> RIGHT LUNGE PUNCH.

D: LEFT PALM BLOCK (RIGHT LEG BACK) -> RIGHT PALM BLOCK -> MOVE BACK 45DEG. TO RIGHT IN FIGHTING STANCE (GUARDING BLOCK; RIGHT FOOT BACK) -> RIGHT TURNING KICK TO MID SECTION -> GUARDING BLOCK.

 

A: RIGHT LUNGE PUNCH -> LEFT LUNGE PUNCH -> RIGHT LUNGE PUNCH.

D: LEFT PALM BLOCK (RIGHT LEG BACK) -> RIGHT PALM BLOCK -> MOVE BACK 45DEG. TO RIGHT IN FIGHTING STANCE (GUARDING BLOCK; RIGHT FOOT BACK) -> RIGHT TURNING SIDE KICK TO MID SECTION -> GUARDING BLOCK.

 

A: RIGHT LUNGE PUNCH -> LEFT LUNGE PUNCH -> RIGHT LUNGE PUNCH.

D: LEFT PALM BLOCK (RIGHT LEG BACK) -> RIGHT PALM BLOCK -> MOVE BACK 45DEG. TO RIGHT IN FIGHTING STANCE (GUARDING BLOCK; RIGHT FOOT BACK) -> ROTATE 180DEG. (CW DIRECTION) RIGHT BACK KICK TO MID SECTION -> GUARDING BLOCK.

   

ADVANCE THREE STEP

A:  R LUNGE PUNCH > L LUNGE PUNCH > R LUNGE PUNCH

D:  L INSIDE BLOCK > R INSIDE BLOCK > MOVE BACK 45DEG. TO RIGHT IN FIGHTING STANCE (GUARDING BLOCK; RIGHT FOOT BACK) > R SNAP KICK TO MIDSECTION > R PUNCH TO JAW WITH L PALM BLOCK

 

A:  R LUNGE PUNCH > L LUNGE PUNCH > R LUNGE PUNCH

D: L INSIDE BLOCK > R INSIDE BLOCK > MOVE BACK 45DEG. TO RIGHT IN FIGHTING STANCE (GUARDING BLOCK; RIGHT FOOT BACK) > R ROUNDHOUSE TO RIBS > R HIGH SIDE STRIKE TO TEMPLE

 

A: R LUNGE PUNCH > L LUNGE PUNCH > R LUNGE PUNCH

D: L INSIDE BLOCK > R INSIDE BLOCK > MOVE BACK 45DEG. TO RIGHT IN FIGHTING STANCE (GUARDING BLOCK; RIGHT FOOT BACK) > R SIDE KICK TO RIBS > R BACKFIST TO FOREHEAD

 

A: R LUNGE PUNCH > L LUNGE PUNCH > R LUNGE PUNCH

D: L PALM BLOCK > R PALM BLOCK > MOVE BACK 45DEG. TO RIGHT IN FIGHTING STANCE (GUARDING BLOCK; RIGHT FOOT BACK) > R BACK KICK TO MIDSECTION > L LUNGE PUNCH TO THE GROIN WHILE BENDING THE LEFT KNEE

 

A: R LUNGE PUNCH > L LUNGE PUNCH > R LUNGE PUNCH

D: R KNIFEHAND BLOCK > L KNIFEHAND BLOCK > R KNIFEHAND BLOCK > TURNING BACK KICK TO RIBS > TURN TO R LUNGE PUNCH TO CHEST

 

A: R LUNGE PUNCH > L LUNGE PUNCH > R LUNGE PUNCH

D: R KNIFEHAND BLOCK > L KNIFEHAND BLOCK > R KNIFEHAND BLOCK > GRAP ATTACK’S HAND WITH R HAND > R SIDE KICK TO KNEE > R SIDE KICK TO MIDSECTION

 

A: R LUNGE PUNCH > L LUNGE PUNCH > R LUNGE PUNCH

D: R KNIFEHAND BLOCK > L KNIFEHAND BLOCK > R KNIFEHAND BLOCK > R SIDE KICK TO MIDSECTION > L BACK KICK TO MIDSECTION

 

A: R LUNGE PUNCH > L LUNGE PUNCH > R LUNGE PUNCH

D: L PALM BLOCK > R PALM BLOCK > MOVE BACK 45DEG. TO RIGHT IN FIGHTING STANCE (GUARDING BLOCK; RIGHT FOOT BACK) > R SIDE KICK TO MIDSECTION > R JUMPING BACKFIST TO HEAD.