2 STEP SPARRING

 

Legend: A:=Attack   D:=Defense   R=Right   L=Left

 

MANDATORY TECHNIQUES

1.  A:  R LUNGE PUNCH > L SNAP KICK

     D:  L OUTER FORM-ARM BLOCK > X BLOCK > TWIN PUNCH TO HEAD

2.   A:  R LUNGE PUNCH > L SIDE KICK

      D:  L PALM BLOCK > L PALM BLOCK > L KNIFE-HAND TO BACK OF NECK

3.   A:  R LUNGE PUNCH > L ROUNDHOUSE KICK

      D:  L PALM BLOCK  > R KNIFE EDGE BLOCK WITH L PUNCH TO SIDE OF FACE

4.   A:  R LUNGE PUNCH > L SNAP KICK

      D:  R INSIDE HAMMER BLOCK > R DOWN BLOCK > L PUNCH TO CHEST

5.   A:  R SNAP KICK > R LUNGE PUNCH

      D:  X BLOCK (L LEG BACK) > L KNIFE EDGE BLOCK WITH R PUNCH TO SIDE OF HEAD

6.   A:  R SNAP KICK > R LUNGE PUNCH

      D:  L DOWN BLOCK > L KNIFE EDGE BLOCK WITH R PUNCH TO SIDE OF HEAD

7.   A:   R SIDE KICK > L BACK KICK > L KNEE TO GROUND > R KNIFE EDGE TO BACK

      D:   R OPEN BACKHAND SWING BLOCK > R OPEN PALM FORWARD BLOCK > R  REVERSE KNIFE EDGE

8.   A:   R LUNGE PUNCH > L ROUNDHOUSE KICK  

      D: L LOW PALM BLOCK (R FOOT BACK) > R HIGH PALM BLOCK > L SNAP KICK TO FACE > L PUNCH TO THE MID SECTION > R PUNCH TO THE FACE (PUNCHES ARE PERFORMED IN RAPID SUCCESSION)

9.    A: L FRONT SNAP KICK > R LUNGE PUNCH (STEPPING FORWARD)

       D: R DOWN PALM BLOCK (L FOOT BACK) > R HAMMER BLOCK (MOVING R FOOT TO REAR FOOT STANCE) > HIGH PUNCH TO FACE > R JUMPING SIDE KICK

10.  A: R ROUNDHOUSE > L ROUNDHOUSE

       D: L LOW PALM BLOCK (R FOOT BACK) > R LOW PALM BLOCK > L JUMPING SNAP KICK TO FACE > L PUNCH > R PUNCH (PUNCHES ARE PERFORMED IN RAPID SUCCESSION)

11.   A: R TURNING BACK KICK > L ROUNDHOUSE > L DOUBLE-STEP BACK

        D: L PALM BLOCK (R FOOT BACK) > R HIGH PALM BLOCK > L ROUNDHOUSE > R TURNING BACK KICK > R BACK FIST (SITTING STANCE)

12.   A: R AXE KICK > L AXE KICK  

        D: LEFT FOOT BACK, FIGHTING STANCE > RIGHT FOOT BACK, FIGHTING STANCE > R SPINNING-BACK KICK TO MID-SECTION > L HIGH ROUNDHOUSE TO HEAD

13.   A: R INSIDE/OUTSIDE AXE KICK > L INSIDE/OUTSIDE AXE KICK  

        D: LEFT FOOT BACK, FIGHTING STANCE >  RIGHT FOOT BACK, FIGHTING STANCE > R SPINNING-BACK KICK TO MID-SECTION > L JUMPING SNAP KICK TO HEAD (Optional: JUMPING ROUNDHOUSE TO HEAD)

14.    A: R SNAP KICK > R LUNGE PUNCH

        D: L KNIFE HAND DOWN BLOCK; BACK STANCE (R FOOT BACK) > L KNIFE HAND INSIDE BLOCK (SKIPPING BACK IN BACK STANCE) > R OUTSIDE/INSIDE CRESCENT KICK (HITTING PUNCHING HAND) > L JUMPING SNAP KICK TO HEAD

15.     A: R LUNGE PUNCH > L LUNGE PUNCH

         D: L KNIFE HAND BLOCK (R BACK STANCE) > R KNIFE HAND BLOCK (L BACK STANCE) > GRAP L HAND WITH R HAND; R STEP SIDE KICK (STEP IN WITH L FOOT) > R BACK FIST TO THE HEAD

 


ALTERNATE TECHNIQUES

THESE TECHNIQUES CAN USED IN ADDITION TO THE MANDATORY TECHNIQUES.

1   A:  R SNAP KICK > R LUNGE PUNCH

      D:  L DOWN KNIFE BLOCK > L INSIDE KNIFE BLOCK >R ROUNDHOUSE KICK

2    A:  R LUNGE PUNCH > L SNAP KICK

      D:  L INSIDE KNIFE BLOCK > L DOWN KNIFE BLOCK >MOVE BACK > FIGHTING STANCE > R TURNING SIDE KICK

3  . A:  R LUNGE PUNCH > L SNAP KICK

      D:  L INSIDE KNIFE BLOCK (SKIP BACK) >L DOWN PALM BLOCK (SKIP BLOCK) >R TWIST KICK.

4  . A:  R LUNGE PUNCH > L SNAP KICK

D: L INSIDE KNIFE BLOCK (SKIP BACK) > L DOWN PALM BLOCK( SKIP BACK) >R AXE KICK

5  . A:  R LUNGE PUNCH > L SNAP KICK

      D:  R HAMMER BLOCK > L DOWN BLOCK > L STEP SIDE KICK

6 .   A:  R LUNGE PUNCH > L SNAP KICK

       D:  R HAMMER BLOCK > L DOWN BLOCK > L STEP SIDE KICK > R SPINNING HOOK  KICK

7  . A:  R LUNGE PUNCH > L SNAP KICK

      D:  R HAMMER BLOCK > L DOWN BLOCK > L STEP SIDE KICK > R SPINNING BACK KICK

8  . A:   R SNAP KICK > L SNAP KICK

      D:  R KNIFE HAND DOWN BLOCK (L LEG BACK) >L KNIFE-HAND DOWN BLOCK > R SPINNING BACK KICK > R KNIFE-HAND TO SITTING STANCE

9  .  A:  R SNAP KICK >L SNAP KICK

       D:  R KNIFE-HAND PALM UP BLOCK >L KNIFE-HAND PALM UP BLOCK > R SPINNING HOOK KICK > R JUMPING SIDE KICK

10.  A:  R SNAP KICK > L LUNGE PUNCH

       D:  L KNIFE-HAND DOWN BLOCK (R FOOT BACK) > R HAMMER BLOCK > R JUMPING SIDE KICK

11.  A:  R SIDE KICK > L SIDE KICK

       D:  L PALM UP BLOCK > R PALM UP BLOCK > R JUMPING SIDE KICK

12.  A:  R SIDE KICK > L SIDE KICK

       D:  R PALM UP BLOCK > L PALM BLOCK > R JUMPING BACK KICK

13.  A:  R PUNCH > L PUNCH

       D:  L DOUBLE MIDDLE FOREARM BLOCK (R FOOT BACK) >R DOUBLE MIDDLE FOREARM BLOCK (L FOOT BACK) > R HAND  HOOK ATTACKER’S HAND > R SIDE KICK

14.  A:  R PUNCH > L PUNCH

       D:  L INSIDE HAMMER BLOCK (R FOOT BACK) > R INSIDE HAMMER BLOCK (L FOOT BACK) > L FOOT TO R FOOT> R INSIDE CRESCENT KICK

15.  A:  R PUNCH > L PUNCH

       D:  R INSIDE KNIFE-HAND BLOCK  (L FOOT BACK) > L INSIDE KNIFE-HAND BLOCK (R FOOT BACK) > R HIGH SPINNING BACK HOOK KICK

16.  A:  R PUNCH > L PUNCH

       D:  R INSIDE KNIFE-HAND BLOCK  (L FOOT BACK) > L INSIDE KNIFE-HAND BLOCK (R FOOT BACK) > R SPINNING BACK HOOK     KICK > L JUMPING BACK KICK

17.  A:  R SNAP KICK > R LUNGE PUNCH

      D:  L INSIDE BLOCK > R PALM BLOCK > FIGHTING STANCE > L ROUNDHOUSE KICK