ONE STEP SPARRING

 Legend: A:= Attack      D:= Defense      R = Right    L= Left

1. A:  RIGHT LUNGE PUNCH TO SOLAR PLEXUS

    D: LEFT FOOT 45DEG. TO LEFT > LEFT HAND PUSH BLOCK > RIGHT - LEFT PUNCH TO  RIBS > RIGHT PUNCH TO JAW

 2. A:  RIGHT LUNGE PUNCH TO SOLAR PLEXUS

    D: LEFT FOOT 45DEG. TO LEFT > LEFT HAND PUSH BLOCK > RIGHT - LEFT PUNCH TO RIBS > RIGHT RIDGE HAND TO FACE

 3. A: RIGHT LUNGE PUNCH TO SOLAR PLEXUS

    D: RIGHT FOOT 90 DEG. TO LEFT FRONT ( YOU WILL HAVE YOUR BACK ALMOST TO ATTACKER RIGHT SIDE > R KNIFE-HAND TO SIDE > R KNIFE-HAND TO NECK

 4.  A:  RIGHT LUNGE PUNCH TO SOLAR PLEXUS

     D:  L HAND OPEN BLOCK WITH R PUNCH TO JAW

 5.  A:  RIGHT LUNGE PUNCH TO SOLAR PLEXUS

     D:  R FOOT GOES IN > R INSIDE HAMMER BLOCK > R ELBOW TO CHEST > R BACK-FIST TO TEMPLE

 6.  A:  RIGHT LUNGE PUNCH TO SOLAR PLEXUS

     D:  R FOOT GOES IN > R INSIDE HAMMER BLOCK > R ELBOW TO CHEST >  L  BACKWARD ELBOW TO CHEST

7.  A:  RIGHT LUNGE PUNCH TO SOLAR PLEXUS

     D:  R FOOT 45 DEG. FORWARD > L KNIFE-HAND BLOCK > WITH  R KNIFE-HAND TO NECK > GRAB HOLD OF ATTACKER'S R  HAND > STEP  IN > R  KNIFE-HAND TO BACK OF NECK

 8.  A:  RIGHT LUNGE PUNCH TO SOLAR PLEXUS

     D:  R FOOT 45 DEG. FORWARD > L KNIFE-HAND BLOCK > WITH  R KNIFE-HAND TO TEMPLE > L HAND TWIST PUNCH TO STOMACH

 9.  A:   RIGHT LUNGE PUNCH TO HEAD

     D:  STEP TO RIGHT > R FOREARM STRIKE TO HEAD

 10. A:  RIGHT LUNGE PUNCH TO SOLAR PLEXUS

      D:  STEP TO LEFT > R ROUNDHOUSE KICK TO MIDSECTION

 11. A:  RIGHT LUNGE PUNCH TO SOLAR PLEXUS

      D:  STEP TO RIGHT > L SNAP KICK TO GROIN

 12. A:  RIGHT LUNGE PUNCH TO SOLAR PLEXUS

      D:  STEP LEFT > R TWIST KICK

 13. A:  RIGHT LUNGE PUNCH TO SOLAR PLEXUS

      D:  STEP TO LEFT > R ROUNDHOUSE TO MIDSECTION > PLACE RIGHT FOOT TO LEFT FOOT > L BACK KICK TO MIDSECTION

 14. A:  RIGHT LUNGE PUNCH TO SOLAR PLEXUS

      D:  DROP TO LEFT > SWEEP KICK WITH R LEG

 15. A:  RIGHT LUNGE PUNCH TO SOLAR PLEXUS

      D:  L CRESCENT KICK > R JUMP SNAP KICK

 16.  A:  RIGHT LUNGE PUNCH TO SOLAR PLEXUS

       D:  R CRESCENT KICK > R SIDE KICK WITHOUT DROPPING FOOT

 17.  A:  RIGHT LUNGE PUNCH TO SOLAR PLEXUS

       D:  L CRESCENT KICK > R JUMPING ROUNDHOUSE

 18.  A:  RIGHT LUNGE PUNCH TO SOLAR PLEXUS

       D:  R CRESCENT KICK > L JUMPING BACK KICK

 19.   A:  RIGHT LUNGE PUNCH TO SOLAR PLEXUS

        D:  L CRESCENT KICK > R SPINNING HOOK KICK

 20. A:  RIGHT LUNGE PUNCH TO SOLAR PLEXUS

      D:  STEP TO RIGHT > L THRUST KICK TO MIDSECTION

 21. A:  RIGHT LUNGE PUNCH TO SOLAR PLEXUS

      D:  R THRUST KICK TO MIDSECTION

 22. A:  RIGHT LUNGE PUNCH TO SOLAR PLEXUS

      D:  FAKE L SNAP KICK > R SNAP KICK

 23. A:  RIGHT LUNGE PUNCH TO SOLAR PLEXUS

      D:  JUMPING THRUST KICK

 24. A:  RIGHT LUNGE PUNCH TO SOLAR PLEXUS

      D:  JUMPING ROUNDHOUSE KICK

 25. A:  RIGHT LUNGE PUNCH TO SOLAR PLEXUS

      D:  JUMPING SIDE KICK

 26. A:  RIGHT LUNGE PUNCH TO SOLAR PLEXUS

ADVANCED 1-STEP

A:  RIGHT LUNGE PUNCH TO SOLAR PLEXUS  

D: STEP 45 DEG. RIGHT (SITTING STANCE) > L KNIFE HAND BLOCK > R PUNCH TO FACE > R PUNCH TO STOMACH ( PUNCHES ARE PERFORMED IN RAPID SUCCESSION)

A:   RIGHT LUNGE PUNCH TO HEAD

D:  L LEG FORWARD > R HIGH SECTION HOOKING BLOCK > PULL ATTACKER HAND DOWN AND OUT OF THE WAY > RIGHT ROUNDHOUSE TO MIDSECTION WHILE HOLDING THE HAND.

A:  RIGHT LUNGE PUNCH TO SOLAR PLEXUS  

D: L LEG FORWARD (BESIDE OPPONENT'S RIGHT FOOT), BLOCKING WITH L HAND > GRAB LEFT SHOULDER > PUSH BACK ON SHOULDER WHILE SWEEPING THE BACK OF OPPONENT'S R FOOT WITH YOUR R FOOT.

A:  RIGHT LUNGE PUNCH TO SOLAR PLEXUS  

D: QUICK SIDE KICK TO MIDSECTION

A:  RIGHT LUNGE PUNCH TO SOLAR PLEXUS

D: STEP 45 DEG. TO L, BLOCKING WITH R HAND > MIDSECTION PUNCH > MIDSECTION PUNCH ( RAPID SUCCESSION)