SCHEDULE

A typical day at camp...

8:45– 9:05	Athlete attendance, highlights of previous, and upcoming day. Morning warm-up and stretching .
9:05 – 11:00	Station work – athletes will be instructed on the fundamental skills of basketball (ex. Shooting, dribbling, passing, lay-ups, rebounding and defence) by our experienced coaching staff.
11:00 – 11:30	Basketball activities – 2 ball, bump, foul shooting contest, 1 on 1 competition.
11:30 – 11:45	Guest Speaker – topics include: Being on a team and leadership Importance of Nutrition and Stretching Drills you can use at home Challenging yourself, goal setting.
11:45 – 12:30	Supervised lunch with the coaches.
12:30 – 2:00	Putting skills into action – Basketball games – Athletes will play 2 games each afternoon, equal playing time is stressed.
2:30	Dismissal from Notre Dame High School